Apium Graveolens and weight loss

Apium graveolens weightloss

Celery is a vegetable very useful in a weight loss diet, thanks to its therapeutic properties, Apium graveolens helps to remove excess water from the body, and it is recommended for obesity treatment.


Apium Graveolens and weight loss


Celery is a vegetable very useful in a weight loss diet, thanks to its therapeutic properties. Celery also help in many diseases treatment.
In natural remedies with celery are used: celery leaves, celery fruit and celery seeds.
Celery is considered a natural remedy for treating:

* chronic nephritis,
* renal lithiasis,
* varicose ulcers (external use),
* cardio-renal edema,
* rheumatism,
* chilblains (external use),
* gout,
* kidney stones,
*  eyes diseases (external use),
* cough and hoarseness.

Celery helps to remove water from the body, and it is recommended for obesity treatment. Water retention in body is one of the main obesity cause.

Used as food, celery contains many vitamins and is very tasty. It can be used in salads, with other vegetables, or to flavor soups. Celery helps to achieve a balanced  digestion and it appears due to: unhealthy eating, various diseases, pills, standing for a long time. The main symptoms of water retention are: swollen fingers, cellulite, fluffy belly.

Tea prepared with celery leaf has diuretic properties. It helps in water elimination.

Celery juice has many uses: treating mouth diseass , helps in weight loss, calms nerves, treats coughs and rheumatism.

Wine made from celery root celery, macerated in white wine, and mixed with honey is an excellent general tonic and diuretic.
Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from weightloss-and-gain.com


Health Benefits of Celery

Celery is an alimentary herb as well as a special medicinal plant. Celery leaves are used for spicing up foods and drinks such as cocktails. The volatile oil extracted from this vegetable can be used for medicinal purposes as well as an ingredient for various perfumes.

Usually, celery (Apium graveolens) is used in making salads, spicing up foods containing meat, etc. However, the roots, leaves and celery seeds are used for therapeutic purposes in treating and preventing diseases. In medicine, celery has been used as far back as Ancient Greece when it was highly valued for its properties as an aphrodisiac as well as its medicinal properties. Around the same time celery was also used as a decorative herb by the Romans, who used the leaves for their "Winner's Crown".In traditional medicine celery was used to eliminate intestinal parasites. Chinese medicine recommended celery to be used as a medicine to treat high blood pressure due to its stabilizing components. Apium graveolens initially grew on humid grounds of Europe and Asia. With the start of the 19th century, celery began to be grown in United States. Nowadays this vegetable is more commonly used in foods, due to the richness of its taste. It is also useful in stomach illnesses, rheumatism, obesity and diseases of the urinary bladder; celery keeps its therapeutic properties the best when it is consumed raw. Either used as a snack or as medicine, celery detoxifies the body, stimulates the nervous system and mineralizes the body.

Proprieties and benefits of Celery
One hundred grams of celery has an energetic value equal to 18 calories. It contains vitamins A, B1, B2, B6, C, E, K, PP and minerals such as iron, calcium, phosphorus, magnesium and zinc. Vitamin C contained by celery strengthens the immunologic system and at the same time makes the body more resistant against new diseases. Calcium, potassium and magnesium act towards the same goal, straightening the body. Along with magnesium, iron is effective in alleviating the effects of anemia. Celery has the ideal quantities of iron and magnesium to stop oncological diseases from progressing. This plant has diuretic properties and dichloridic effects which are useful in renal afflictions (like renal colic and renal lithiasis) and heart disorders. In this purpose celery root is used. Due to its depurative properties, the consuption of celery is recommended for individuals who have a fast paced lifestyle and are unable to maintain a healthy diet. Because of these properties - diuretic and depurative - celery is the ideal ingredient for diets based on weight-loss. Diets based on celery have energizing and fortifying effects on the body due to the stimulation of the renal glands, reduction of the stress hormone and decreasing of the heart rate. But celery also has hypoglycemic properties, which means it can be used in treating sugary diabetes. Other properties: expectorant, emollient (effective against bronchitis), it adjusts hormonal dysfunctions (dysmenorrhea, infertility, disorders caused by menopause, various forms of acne, allergic dermatosis); cicatrizing (good for wounds, scratches, ulcerations).

Treatments and mixtures
Celery is consumed as a diuretic and laxative by those who have urinary retentions or suffer from kidney illnesses; it is also efficient in cases of asthenia, hoarseness, rheumatism, icterus, gout, arthritis, inflammations, dermatosis, diabetes, and obesity. Individuals with high cholesterol should add celery to their diets. Moreover, celery is effective for those who have lack of food appetite. Below are some mixtures based on celery.

Infusion of celery powder
To prepare the infusion, four spoonfuls of celery powder are put in 1 liter of boiling water. After that, the mixture is passed through a sieve and 1 cup of it a day is consumed to treat hoarseness, intestinal gases or for its laxative/diuretic properties. The infusion made from boiling two spoonfuls of grained celery stimulates the central nervous system. The infusion is taken daily in small amounts. If in one glass of cold water a spoonful of grained celery root is left to macerate, the resulting mixture taken before each meal treats anorexia. The infusion needs to be renewed each day.

Celery decoct
Twenty five grams of celery boiled in 1 liter of water are sufficient in preparing the mixture. The resulting decoct is taken in small quantities and is efficient against rheumatism, cough and hoarseness. A more concentrated decoct (containing between 30 and 40 grams of celery root in 1 liter of water) has a diuretic and depurative effect, treating slow digestions, obesity, gout, rheumatism.

Celery juice
Celery juice is excellent in treating rheumatism, allergies, stomach disorders, eliminating toxins, stimulating digestion and food appetite, adjusting sexual functions (treats frigidity and impotence) and is known as an all-round aphrodisiac. The ideal dosage in which it should be consumed is 3 glasses a day.

Warning
For pregnant women the consumption of celery should be made in very small quantities. Celery can cause in very rare cases allergic reactions to some individuals (cases which occurred in Central Europe).

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from live and feel.com.


Celery nutrition facts

Exotic celery herb is known for its strong aromatic flavor that it gives to variety of popular Mediterranean cuisines.  This herbaceous biennial plant has originated in Europe and now grown all across the world as a garden herb and vegetable for its leaves, shoots, roots and seeds.

Botanically, the plant belongs to the family of Apiaceae of the genus; Apium and known scientifically as Apium graveolens.

This herb is a small plant; reaches about half a meter in height and requires good moisture in the soil for growth. The edible cluster of long, dark green, somewhat hollow stalks grow upright from the crown of the plant.

Celery bears umbelliform flowers at the top of the stalk in the second year. Leaves have appearance similar to flat leaf parsley. Several cultivars exist; wild celery is the parent of the cultivated stalk celery (A. graveolens dulce) as well as leaf celery (A. graveolens secalinum) and celeriac (A. graveolens rapaceum).

Celery seeds, used as spice, are similar in appearance to cumin seeds. They feature dark brown color, oblong shape with thin vertical ridges; and flavor that is strongly aromatic.

Health benefits of Celery
■One of the very low calorie herbal plant, celery leaves contain only 16 cal per 100 g weight and lots of non-soluble fiber which when combined with other weight loss regimens may help to reduce body weight and blood cholesterol levels.

■Celery is a functional food. Its leaves are rich source of flavonoid antioxidants such as zeaxanthin, lutein and beta carotene which have anti-oxidant cancer protective functions.

■It is also good source of vitamin-A. Vitamin-A and beta carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in flavonoids helps body to protect from lung and oral cavity cancers.

■The herb is also rich in many vital vitamins including folic acid (provides 9% of RDA), riboflavin, niacin and vitamin-C which are essential for optimum health.

■Fresh celery is an excellent source of vitamin-K. Provides about 25% of DRI. Vitamin-K help increase bone mass by promoting osteotrophic activity in the bones. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain.

■Good source of minerals like potassium, sodium, calcium, manganese and magnesium. Potassium in an important component of cell and body fluids that helps control heart rate and blood pressure.

■Celery leaves and seeds contain many essential volatile oils that include terpenes, mostly limonene (75 to 80%) and the sesquiterpenes like β-selinene (10%) and humulene; but its characteristic fragrance is caused by phthalides (butylphthalid and its dihydro derivate sedanenolid).

■Essential oil obtained from extraction of celery plant has been used as soothening remedies for nervousness, arthritis and gouty conditions. In addition, its seeds, stem and root has diuretic (removes excess water from body through urine), galactogogue (help breast milk secretion), stimulant and tonic properties.

Celery plant contains just 16 calories per 100 g leaves and along with numerous health benefiting phyto-nutrients such as flavonoids, folate, vitamin-A, vitamin-K, minerals and other vitamins, has all the characters to consider it as one of the most valuable low calorie or negative calorie weight loss foods.

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from nutrition and you.com.


Celery (Apium Graveolens) Health Benefits

There are people who hate celery, its specific fragrance and taste. But many people like chewing on its crunchy sticks believing that they assist in calorie burning (according to a common myth). In many world’s cuisines celery, its root, seeds and leaves, are used as a spice for such dishes as soups, stews, salads and even bakery. This plant originated from Mediterranean Europe and the Middle East, where it has been used as a decorative and edible plant for more than 400 years. In the nineteenth century, celery was planted and harvested in the US for the first time.

Celery is a biennial plant which grows up to 12-16 inches height and belongs to the same biological family as parsley, carrots, fennel and other well-known plants. Celery has a white flashy root, refreshing crunchy stalks, leaves and fruits (seeds), which are used as foods, culinary spice or garnish to improve the taste of various dishes, as well as natural remedies for many common diseases. This plant has been popular in many ancient and modern cultures, starting from Indian and ending with Creole. For example, centuries ago, in Ancient Greece and Rome celery plant had certain religious meanings and was associated with bad luck and Underworld.

100 g portion of celery has 16-18 kcal, 92 g water, 1.9 g dietary fiber, 1.5 g insoluble fiber, 3 g carbohydrate, including 1.2 g sugar, 0.7 g protein and 0.17 g lipids. At that, celery has quite high nutritional value since it contains a great number of useful microelements and nutrients, including zinc, potassium, calcium, magnesium, phosphorus, iron, selenium, sodium, manganese, copper, molybdenum, Vitamins A, E, PP, K, riboflavin, tryptophan, niacin, thiamin, valine, phenylalanine, aspartate, glutamate and other amino acids, terpenes, biotin, pantothenic acid, and a lot more of useful natural constituents. Some chemical compounds containing in celery are very important: for example, such components as coumarines, which assist in lowering the amounts of free radicals from damaged cells and this way lowering the risks of having cancer.

Celery is a natural remedy with a great number of powerful therapeutic properties. It can hep to relieve many problems and ailments connected with digestion and urinary bladder, as well as chronic arthritis pains. Celery assists greatly in weight management and detoxification of the body, helping to stimulate urine production and eliminate unnecessary fluids and toxins from the tissues. That is why celery seeds have been used by many herbalists as a very effective and safe diuretic. Also, celery contains pthalides (this component causes characteristic odor and taste of celery), which assist in relaxing muscle tension and can stimulate blood vessel dilation.

In Chinese folk medicine celery has been used as an effective natural remedy for hypertenstion (high blood pressure). Modern time researches confirmed that this plant contains the elements (namely, high amounts of sodium and 3-n-butyl phthalide), which can normalize blood pressure. Celery is considered to be a great source of Vitamin C, that is important for our immune system, and can assist in lowering the risks of having a cold or a flu. Celery juice can be used for treating wounds and bruises. Finally, celery can boost sexual desire and play a role of an afrodisiac. This miraculous property of celery was discovered by the ancient Romans, that is why many women in those times used to present wreaths of wild celery leaves to their lovers. Why don’t you also try giving such a romantic present to your other half?

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from Carla a 5th year medical student at HYMS.


Herbal remedies using celery

The use of herbal remedies, including the herb celery (also known as wild celery, smallage), classified as Apium graveolens, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including eyesight, detoxifying the body as well as clearing the kidneys.

Apium graveolens is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or prescription drugs.

Apium graveolens
Celery is also known as Apium graveolens, and has certain therapeutic properties and the reported benefits of using it internally, in the form of a herbal tea (infusion) are listed below.

Celery is used for the following Apium graveolens benefits:
 detoxifying the body
 eyesight
 cleansing the blood
 arthritis
 clearing the kidneys
 bladder infection
 diuretics
 rheumatic pains
 slimming and weight loss
 lowering blood pressure

Which part to use for celery herbal tea - The leaves and seeds are used for making the brew.

PLEASE NOTE: NOT to be used in therapeutic quantities by pregnant
women.

Making herbal tea
The standard way to make an infusion, unless otherwise specified, is to pour a cup of boiling water over the material to be infused, let it stand for 5 minutes, strain it, and drink it.

 Fresh plant material
When the recipe refers to fresh plant material to be used, a 1/4 cup fresh material is used, following the method above.
 Dried material
When the recipe refers to using dried material, use 2 teaspoons of material when making it.
 Bark or seeds
Should the recipe call for bark or seeds to be used, use 2 teaspoons of seeds or 1 tablespoon of bark.
 Sweetening your infusion
You could sweeten your health drink with honey, should you so require, and a dash of fresh lemon juice may also enhance the taste.

General warning when using herbal infusions
 Only use the herbal material if you are 100% sure that it really the herb in question.
 If you are ill or have any health concerns, consult your health practitioner.
 Do not continuously drink the same infusion. At maximum use for 10 days and then skip 5 days.
 Only have one cup of herbal infusion per day, except during acute periods - such as when you have a cold or flu, you can then have it three times a day, but for a maximum of 4 days.
 When you use herbal remedies, be aware that they can be extremely powerful, and should you have any side effects when taking these infusions, immediately stop using the herb
and consult your health practitioner right away.

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from Age less.com.


How To Use Celery Seed For Quick PMS Water Weight Loss

Are you suffering from pre-menstrual water weight? Suffering through that extra five to ten pounds that can mean the difference between snapping your jeans, and laying flat on your back to zip them while inhaling deeply? Consider using celery seed, a potent diuretic that can help your body release excess fluid and stop the bloat for quick weight loss.

How Does Celery Seed Work For Weight Loss?

Celery seed (apium graveolens) has health benefits as a diuretic. Diuretics cause weight loss by forcing the human body to shed excess water weight. In layman's terms, celery seed will cause you to urinate more frequently, thereby releasing the excess water weight that is showing up as pre-menstrual bloat. However, please note that celery seed weight loss will not be permanent. Diuretic induced weight loss only removes water weight, not fat stores. Another benefit to celery seed is that in addition to helping you shed those extra pounds that creep up around the time of your period, celery seed actually can stimulate uterine contractions. This means celery seed can help bring on menstruation, while shedding water weight pounds which can help you get over the PMS hump quicker.

How To Use Celery Seed For Weight Loss

Celery seed can be made into a tasty infusion with a mild flavor. A common doseage of celery seed for weight loss is to use one to two teaspoons of crushed celery seed per one cup of boiling water. The celery seed infusion for water weight loss should be steeped for approximately ten minutes. You want to strain the infusion before drinking. While ingesting the celery seeds will not harm you, straining makes drinking the diuretic celery seed infusion more pleasant.

Tips And Warnings For Using Celery Seed For Weight Loss

• Only use celery seed infusions for weight loss under the supervision of your health care provider
• Use organic celery seeds to avoid chemical pollution in your diuretic celery seed weight loss infusion
• Increase celery seed infusion to two teaspoons if one teaspoon does not give you the desired water weight loss results
• Do not use celery seed infusions if you are pregnant or on blood pressure medications or prescription diuretics without physician approval
• Use cheesecloth to create a tea bag for your crushed celery seed to avoid having to strain your weight loss infusion

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from Joy Found.


Celery Health Benefits

Celery stalks are a healthy food, but the seeds are the part most used in plant medicine. Celery seed helps rid the body of uric acid that often causes pain and inflammation in gout and arthritis. Celery is said to be very good for rheumatism, when it is often combined with Coca, Damiana, etc.

Carminative stimulant, diuretic, tonic, nervine, useful in hysteria, promoting restfulness and sleep, and diffusing through the system a mild sustaining influence. Good combined with Scutellaria for nervous cases with loss of tone.

Celery seed - for :Gout - 
Extract of celery seed has the ability to calm inflammation and neutralize the harmful effects of uric acid that often causes pain and inflammation in gout and arthritis

Celery seed - for :Stress, nerves - 
Carminative stimulant, diuretic, tonic, nervine, useful in hysteria, promoting restfulness and sleep, and diffusing through the system a mild sustaining influence. Good combined with Scutellaria for nervous cases with loss of tone.

Celery seeds - for :Cardiovascular tonic - 
The apigenin in celery seeds relaxes blood vessels, allowing them to open wider and permit a freer flow of blood. This is one of more than a dozen chemicals in celery seeds that help your cardiovascular system. Some are natural diuretics, other chemicals are natural calcium channel beta blockers and cardiac rhythm stabilizers, making them valuable against an irregular heartbeat or the chest pain of angina.

Celery Side Effects: 
If you should not use diuretics, you should not use celery seed. The herb does not cause sensitivity to sunlight by itself, but it can cause increased risk of sunburn in people who take prescription ACE inhibitors to control high blood pressure.

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from annies remedy.com.


Celery health benefits: celery leaves nutritional value

Celery Benefits
Do you know the celery benefits? Do you know the medicinal values of celery herb? “Celery benefits” is a topic which has a lot of information available on internet, books, health magazines etc. I have compiled the most important and useful facts about celery benefits and written into this article- “Celery Benefits ”. I hope you will definitely like the presentation of facts about celery benefits…

Celery herb has been used to treat rheumatism, arthritis, blood pressure etc. since ages. Celery has great medicinal values. Celery herb is also used in weight loss program. Celery has the high calcium content. Celery is beneficial for kidney and helps in eliminating body waste through the urine. All the parts of the celery plant can be used-seeds, leaves, edible roots etc. Celery is used in aromatherapy and other methods of healing. The green leaves, stem and the bulbous root of celery are all extremely rich & make celery a very important medicinal plant. Belonging to the parsley family, celery (Apium graveolens ) can be eaten raw or cooked.

Celery Nutritional Value
A good variety of celery herb has smooth, unblemished stalks with fresh, non-wilting leaves. Celeries with light green stalks and glossy surface are tastier than the dark green ones. But you should not use white stalks as they show tough and over-aged celery. Celery herb has high nutritional value and contains sufficient amounts of potassium, calcium, magnesium, vitamin C, vitamin A, phosphorus, vitamin K, dietary fiber, vitamin B1, vitamin B6, folic acid, folate and riboflavin. Celery herb is an ideal medicinal plant for maintaining optimum health conditions because of its great nutritional value.

Let us see Celery Benefits:

Celery benefits for heart
Celery contains compounds called phthalides. These compounds relax artery muscles and allow them to dilate, so regulating the blood pressure. Besides these compounds also decrease stress hormone release, and so tend to tighten the blood vessels. So, celeries are very much useful for people who suffer from hypertension.

Celery Benefits in the treatment of insomnia
A tablespoonful of honey in celery juice makes a delightful drink. You can take this delightful drink before going to bed. It helps you to relax into a soothing and restful sleep. So those who have a problem of sleeplessness must enjoy the sound sleep after having this yummy health drink.

Celery Benefits in Weight Loss
Drink celery juice before meals as it suppresses the appetite and thus helps people who want to reduce their weight. A tablespoonful of honey in celery juice reduces the appetite if taken before a meal, and thus it helps in reducing the weight. Celery has almost Zero calorie count so you can eat as much celeries as you can without worrying about your waistline.

Celery Benefits for Immune System
Celery has plenty amounts of vitamin C which strengthens the immune system. Vitamin C increases the human body’s resistance against common cold. So eat celery in winters to prevent cold.

Some more benefits of celeries

Celery benefits for Joints.
Celeries have great healing power to treat arthritis and joint problems. Celery removes uric acid from paining joints and thus helps in the healing of arthritis and rheumatic problems. People suffering from arthritis, rheumatism and gout must include celery seeds in their diet.

Celery Benefits in Digestion
Celery is highly rich in fiber which helps clear out the colon and promote healthy digestion.

Celery Benefits as Diuretic
Celery seeds have been widely used as diuretics and are also known to maintain the fluid balance in the body. They also stimulate urine production, thereby helping the body get rid of toxins and excess fluids.

Celery Benefits in treatment of Cancer
Celery contains an ingredient called acetylenics. This compound is known to hamper the growth of cancer cells. Moreover, the phenolic acid present in them is known to block the action of tumor encouraging, hormones like prostaglandins, thereby reducing chances of cancer.

Celery Benefits in reducing high blood pressure

Celery contains coumarins (compounds that lower blood pressure) and builds a healthy circulatory system. Eat raw celery to reduce high blood pressure.

While most vegetables lose their nutritional value on cooking, celeries retain their nutritional value even after cooking. Consume a cup of cooked or raw celery daily to furnish your body with the day's necessary nutritional content. Though we often tend to eat the stalks, the celery leaves are loaded with most of the nutritional value. So, try and sprinkle some celery leaves on soups or sauces to attain maximum benefits of this vegetable.

Its crunchy texture makes it a suitable ingredient for salad preparations. Besides salads, Celeries are also used to prepare celery soups, celery juices, stews and are also mixed into cocktail drinks. Celery and carrot mixed juice makes a great health drink.

Antioxidant Properties add value to celery benefits
Celeries have antioxidant properties which are good for the heart. They destroy the free radical scavengers that can damage cells of the body. The antioxidant property of celeries reduces the chances of asthma. Also, celery's anti-inflammatory properties help reduce inflammations. Apply grated celery to swollen glands to alleviate the inflammation

A Useful Tip:

Celery freezes easily so keep celery away from the coldest areas of your refrigerator.

Having read the celery benefits, you must now include celery in your daily diet. To get the optimum benefits of celeries, you must take celeries in various forms-raw, cooked, salad, juice etc.

Enjoy the celery benefits!!!

To your health

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from devsir.


Health and Weight loss benefits of Celery

Celery seed
Celery seed is the dried fruit of Apium graviolens, a biennial in the parsley family. Celery is a member of the Umbelliferae (carrot family) Apium graveolens and is an erect strong smelling biennial (botanically) 30 to 60 cm tall. Celery belongs to the same family of plants as the carrot, parsley, fennel, caraway and anise. Celery consists of long, slender green stalks that surround a pale green central heart, all joined at the bulbous base. The plant prefers wet, salty soils and bears small, white flowers during June and July, which later yield the smooth, grey-coloured fruits of the celery seeds. Celery seeds are very small, tan to dark brown, and have a strong, pleasant smell. Mainly known as a vegetable, celery also has long been used for its medicinal qualities.

Medicinal uses and health benefits of celery
Celery is rich in fiber and in chemical compounds. It is about 94% water, contains protein, calcium, vitamin C, carbohydrate, 
sodium, and a trace of fat. Celery is also valuable for adding fiber to the diet. Celery seeds contain several substances including volatile oils, flavonoids, coumarins, and linoleic acid. The essential oil of celery seed includes d-limonene, selinene, sesquiterpene alcohols, sedanolide, and sedanonic anhydride. As a medicinal plant, celery has been used as an aphrodisiac, anthelmintic, antispasmodic, carminative, diuretic, emmenagogue, laxative, sedative, stimulant, and tonic.
Celery seeds are mainly used as a diuretic, these help clear toxins from the system, so are especially good for gout, where uric acid crystals collect in the joints, and arthritis. Infusions from the seeds are used for rheumatoid arthritis and gout. Diluting the essential oil is also effective for these conditions. The essential oil and oleoresin of celery seed are used as a flavoring or fragrance in liqueurs, perfumes, and cosmetics, such as soaps, creams, and lotions. Large amounts of the volatile oil can produce sedation and irritation that may be responsible for attributed antispasmodic properties. Celery juice from the whole, fresh plant is taken for joint and urinary tract inflammations, as well as for rheumatoid arthritis, cystitis, or urethritis, weak conditions, and nervous exhaustion. Root also acts as a bitter digestive remedy and liver stimulant. Root tinctures have been used as a diuretic in hypertension and urinary disorders, are a component in arthritic remedies or used as a kidney stimulant and cleanser.

Side effects, precautions, interactions
Pregnant women should not use celery seed because it may uterine bleeding and cause muscle contractions in the uterus. People with active kidney inflammation should also avoid this herb. Active compounds in celery stems and seeds can cause the skin to become highly sensitive to UV rays. Do not apply the essential oil externally in bright sunshine, because bergapten in the seeds could increase photosensitivity. The volatile oil in quantity is toxic to the kidneys and so should not be used in kidney disorders. Allergic reactions are rare.

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from vitamins supplements.org.


Celery weight loss benefit - calories count

Celery calories count and its nutritional value makes it a suitable candidate for healthy diet plans. They lack cholesterol and furnish the body with adequate amounts of essential nutrients. Moreover, the low calorie count make celery a wonderful weight loss vegetable for weight conscious people. Read on to know more.

Fresh green celeries, grown mainly for their stalks are available all throughout the year and have emerged as a common vegetable found on dinner tables along with carrots, beans, potatoes, etc. Belonging to the parsley family, celery (Apium graveolens) can be eaten raw or cooked. Its crunchy texture makes it a suitable candidate for salad preparations. Besides salads, they are also used to prepare soups, stews and are also mixed into cocktail drinks. There are two kinds of celeries cultivated today: pale green Pascal celery (common) and golden celery. Moreover, these types grow in clusters of long, ribbed stalks featuring bushy, leafy tops. This article dwells on celery calories and nutrition facts, so let's have a look at some celery nutrition facts.

Celery Nutrition Guide

A good variety of celery will have smooth, even colored, unblemished stalks with fresh, non-wilting leaves. Celery with light green stalks are more flavorful than the dark green ones. However, one should keep away from white stalks as they indicate tough and over-aged celery. Celery nutrition value is high and comprises ample amounts of dietary fiber, potassium, calcium, magnesium, phosphorus, vitamin K, vitamin C, vitamin A, vitamin B6, riboflavin and folate.

Celery Calories Count

Like all other vegetables, celery also contain calories. Weight conscious people are eager to know about celeries calorie count. In 100 g of raw celery, 18 calories are present.

Celery Nutrition Benefits

Celery calories and nutrition facts make it an ideal vegetable for maintaining optimum health conditions. Here are a few celeries health benefits.

Heart Health
Celery consumption is believed to reduce blood pressure. They contain compounds called phthalides, which relax artery muscles and allow them to dilate, thereby regulating the blood pressure. Moreover, these compounds also decrease stress hormone release, which tends to constrict the blood vessels. Thus, celeries are suitable for people suffering from hypertension.

Weight Loss
Celery nutrition calories make it a suitable food item for people interested in weight loss. Moreover, it is also said that drinking celery juice helps suppress one's appetite. Read more on celery juice benefits.

Strengthens Immune System
Celery furnishes the body with adequate amounts of vitamin C, which is required for proper functioning of the immune system. Vitamin C helps strengthen the body and reduces the body's vulnerability to common cold. Thus, consumption of celeries help increase one's resistance, so make sure you eat lots of celery in the winter months.

Antioxidant Properties
Celeries have antioxidant properties which are good for the heart. They destroy the free radical scavengers that can damage cells of the body. This antioxidant property also reduces the chances of asthma. Moreover, celery's anti-inflammatory properties also help reduce inflammations. When grated celery is applied to swollen glands, the inflammation gets alleviated.

Joint Health
Celeries are also known to help treat arthritis and joint problems as it clears up uric acid deposits from painful joints. People suffering from arthritis, gout and rheumatism should incorporate celery seeds in their diet.

Diuretic Activity
Celery seeds have been widely used as diuretics and are also known to maintain the fluid balance in the body. They also stimulate urine production, thereby helping the body get rid of toxins and excess fluids. Read more on celery seed health benefits.

Fights Cancer
Celery contains an ingredient called acetylenics. This compound is known to hamper the growth of cancer cells. Moreover, the phenolic acid present in them is known to block the action of tumor encouraging, hormones like prostaglandins, thereby reducing chances of cancer.

While most vegetables lose their nutritional value on cooking, celeries retain their nutritional content. Consuming a cup of cooked or raw celery will furnish one's body with the day's necessary nutritional content. Though we often tend to eat the stalks, the celery leaves are loaded with most of the nutritional benefits. Thus, try and sprinkle some celery leaves on soups or sauces to attain maximum benefits of this vegetable. Hope this article on celery calories count was helpful!

Apium Graveolens is used in the Body2tone latest weight loss pill. This article was not written by the members of Body2tone or Natural Body Network and was derived from Priya Johnson.

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